The sun is blazing, flip-flops are flapping, and the kids have already asked “what are we doing today?” about 300 times. Yep, summer has officially landed.
This is the season of wide-open days, sticky fingers, spontaneous fun, and the occasional meltdown (from kids and adults). But it can also be a season of deep connection, vibrant health, and sweet memories that smell like coconut and citrus.
That’s where essential oils come in.
This isn’t just about pretty smells. Essential oils can help your family thrive all summer long—inside and out, from sunup to sundown. So, let’s escape the ordinary, ditch the drama, and use what nature gave us to make this summer your most effortless and enjoyable yet.
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The Backyard Apothecary: Oils for Outdoor Living
From camping under the stars to backyard BBQs, the great outdoors is calling. And while we love a good nature fix, we don’t love the bug bites, sunburns, or sore feet.
Bug-Off, Kindly
Trade in chemical repellents for a plant-based spray that keeps pests away without the toxins. Combine water, witch hazel, and essential oils like citronella, eucalyptus, lavender, and cedarwood in a spray bottle. Bonus: It smells like a summer meadow.
After-Sun Hero
Too much sun? Whip up a cooling mist with aloe vera, witch hazel, peppermint, and lavender oil. Keep it in the fridge for extra chill vibes.
Barefoot Rescue
Tired toes after a day of hiking or chasing toddlers? A warm foot soak with Epsom salts, a drop of tea tree, and peppermint oil will have you back on your feet in no time.
Taste the Sunshine: Eat & Sip the Season
Why settle for basic when you can make every meal a celebration? Cooking with essential oils (the ingestible kind!) can elevate your food and support your body all at once.
Zingy Starters
- Citrus Guacamole: Add a drop of lime and lemon oil to mashed avocado, red onion, tomato, and cilantro. That tangy twist makes the flavor pop!
- Summer Salsa: Blend tomatoes, garlic, jalapeño, cilantro, cumin, and a drop of lime oil for an addictively fresh dip.
Chill Sips
- Cucumber Mint Spritzer: Infuse water with cucumber slices and a drop of spearmint oil. Add crushed ice, and suddenly, hydration is exciting again.
- Mocktail Mojito: Sparkling water + lime juice + a dab of mint essential oil + crushed ice = summer in a glass (kid-approved, too).
Grill Game Strong
- Citrus Herb Marinade: Mix olive oil, garlic, a squeeze of orange juice, and drops of rosemary and lemon oil. Brush on shrimp, veggies, or chicken before grilling.
- Sweet & Spicy BBQ Glaze: Honey, smoked paprika, a drop of cinnamon or clove oil, and a splash of vinegar make for a killer finish to burgers or skewers.
Better-Than-Store Pops
Blend fresh fruit, a splash of coconut milk, and your favorite citrus oil (tangerine is dreamy). Freeze in molds for refreshing treats without the junk.
Summer Skin Glow-Up
Sweat, sun, chlorine... your skin deserves VIP treatment. Give it the nourishment it craves, naturally.
- Pre-Shave Prep - Ditch the foam can and prep skin with a silky oil blend infused with sandalwood and blue tansy for fewer bumps and more hydration.
- Glow Oil for Legs - Mix a lightweight carrier oil with grapefruit, lavender, and cypress oils. Apply post-shower for moisturized legs that catch the light just right.
- Body Butter Bliss - Stir together shea butter, mango butter, coconut oil, and a few drops of lime and vanilla-scented oils. Your skin will drink it in and smell like vacation.
- Scrub-a-Dub - DIY a sugar scrub with brown sugar, almond oil, and orange essential oil. Say goodbye to dullness and hello to silky smooth skin.
Kid-Approved Chaos Control
No school = more mess, more giggles, and more opportunities for creativity. Let oils help you turn everyday moments into mini adventures.
Chill Out Spray
Mix water, a bit of witch hazel, and oils like lavender, chamomile, and frankincense for a calming spritz. Perfect for post-playtime wind-downs.
DIY Bathtub Paints
Mix unscented liquid soap, cornstarch, natural food coloring, and a drop of lavender or orange oil. Bathtime = craft time.
Slime with a Secret
Make basic slime and scent it with calming oils. Lavender + vetiver is a dreamy duo. Bonus: Sensory play and relaxation in one.
Monster Mists
Ward off nighttime fears with a spritz of a custom “monster spray”—chamomile, cedarwood, and lavender make for peaceful sleep and sweet dreams.
Unplug and Unwind
As magical as summer is, it can also be overwhelming. Essential oils can become your reset button when the heat (or the chaos) rises.
- Diffuse lavender and bergamot before bed.
- Inhale peppermint oil before a workout.
- Add frankincense to your journal or meditation ritual.
- Try patchouli and orange for a mood-lifting afternoon reset.
Soak It All In
This summer, let nature be your co-pilot.
Whether you’re dancing in the rain, chasing sunsets, or simply savoring the slow moments with a cold drink in hand—there’s an essential oil to elevate the vibe.
No pressure. No perfection. Just intentional moments, one drop at a time.
So grab your oils, your sunnies, and your sense of wonder. Your best summer yet is just beginning.
ADDITIONAL Resources
- Join our 14- day reset challenge to reclaim your health and begin your transformation today! 14-Day Reset Challenge
- Visit our Free Natural Living Workshop page to stay healthy and support your body. Natural Living Workshop
- Follow Us on Facebook where we share Wellness Tips and Updates! Jan Weger Coaching - Pure & Natural Living with Jan
Get In Touch
Website: www.janweger.com
Email: jan@janweger.com
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