Let’s be real: being a mom is equal parts magic and mayhem.

You’re the one making lunches while solving sibling arguments, folding laundry while bouncing a baby on your hip, and somehow remembering everyone’s schedule. You’re the nurse, teacher, chef, organizer, cleaner, comforter, and queen of all the things. It’s beautiful. It’s overwhelming. It’s a lot.

But here’s the truth no one says enough:

You matter too.

Your needs, your peace, your joy—they deserve space in the chaos.

This Mom Care Kit isn’t about becoming some super zen, always-glowing, never-tired version of yourself. It’s about giving you tiny, doable ways to feel more like you—even while you’re taking care of everyone else.

FREE RESOURCES YOU CAN DOWNLOAD

DOWNLOAD YOUR FREE GUIDE: Mom Care Guide

Morning Moments: Start with You

Before your feet hit the ground running—before someone calls “Mom!” for the fourth time by 7:30 AM—take a moment. A real one.

You don’t need an hour-long yoga flow or a Pinterest-perfect journaling ritual. Just 10 quiet minutes while the house is still still.

• Sip your coffee slowly.

• Diffuse an uplifting essential oil like lemon or peppermint.

• Sit by a window, stretch, and breathe deep.

• Whisper this to yourself:
  “Today doesn’t have to be perfect. I just have to be present.”

Those few minutes set the tone. You’re not “wasting time”—you’re fueling your soul for the day ahead.

Real Energy, Not Just Coffee and Chaos

Being a mom is a full-body sport. Lifting kids, tidying toys, running errands, scrubbing who-knows-what off the walls—it’s nonstop.

You need fuel, not just fumes.

• Keep snack stations ready with energy-boosting options: trail mix, apples with peanut butter, protein bars you can eat with one hand.

• Carry a water bottle like it’s your third child. Add mint or lemon for a little energy boost.

• Swap that third cup of coffee for a citrus essential oil blend in your diffuser or a personal roller. It perks up your brain without the crash.

This is about nourishing, not punishing. Don’t wait until you hit a wall—refuel as you go. Your body deserves that love.

Mood Magic: You Deserve a Reset, Too

Some days, it’s like the house has its own mood—and you’re stuck in the middle of it.

You know what helps? Little resets. Tiny interventions that tell your nervous system: You’re safe. You’ve got this.

• Step outside. Just 2–3 minutes. Breathe. Feel the air. Let the sun hit your face.

• Use calming essential oils like lavender or frankincense. Rub a drop in your palms, inhale deeply, and reset.

• Look at your day and say, “I did this one thing well.” Fed the kids? Got dressed? Smiled even when it was hard? That counts.

You’re not failing. You’re feeling. And that makes you human.

Simple Beauty for the Busy Mom

You don’t need 12 steps or 45 minutes. You just need a few things that work—fast.

• Tinted moisturizer with SPF. Swipe and go.

• Add a drop of lavender to your nighttime moisturizer for calm and skin TLC.

• Keep a lip + cheek tint in your bag for instant glow in the school pickup line.

Beauty isn’t selfish. It’s a moment of “I’m still me.”

And Mama, you deserve to see her in the mirror.

Home Care That Doesn’t Break You

You clean the kitchen, blink, and it’s chaos again. It’s okay. You’re not alone.

The goal isn’t perfection—it’s function and peace of mind.

• Set a timer for 10 minutes. Pick one thing: clear a counter, vacuum a room, fold a basket of laundry. Then you’re done.

• Use natural cleaners with essential oils like lemon or tea tree. Make cleaning feel a little more like self-care.

• Involve the kids—even if it’s small. Assign “toy tidy-up” time. They learn, you breathe.

• Put on a playlist. Dance while you dust. Make it fun-ish.

Your home is lived in. Loved in. It doesn’t have to sparkle to be good.

Being Present Without Losing Yourself

You’re shaping little humans—but you're also a whole human yourself.

Give yourself permission to pause the to-dos for a moment of connection.

• After lunch, snuggle on the couch. Let the dishes sit.

• Read a book together, roll on a calming oil, laugh at a silly story.

• Let go of being “productive” every second. Presence is productivity.

Your presence is what your kids will remember—not the spotless floor.

BONUS: Your Free Mom Care Guide (And It’s Totally Shareable!)

We know this is a lot. So we made you something to help. Our free Mom Care Guide is like an answer sheet for the every-single-day of mom life. It’s full of doable tips and essential oil blends you can actually use when life gets messy.

And the best part? You can share it with your fellow moms.

Send it to your sister, your bestie, the mom you just met at playgroup—this guide is for all of us doing our best.

FREE RESOURCES YOU CAN DOWNLOAD

DOWNLOAD YOUR FREE GUIDE: Mom Care Guide

ADDITIONAL Resources

• Join our 14- day reset challenge to reclaim your health and begin your transformation today! 14-Day Reset Challenge

• Visit our Free Natural Living Workshop page to stay healthy and support your body. Natural Living Workshop

• Follow Us on Facebook where we share Wellness Tips and Updates! Jan Weger Coaching - Pure & Natural Living with Jan 

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